Disclaimer

The content provided on this website is for informational and educational purposes only.

Always consult your physician or healthcare provider before beginning any new exercise program, including yoga.

The yoga practices, poses, and suggestions on this site are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Participation in any classes, videos, or programs is at your own risk.

The website and its owners, instructors, and contributors are not liable for any injury, condition, or damages resulting from the use or misuse of the information provided.

It is your responsibility to assess your physical and mental capabilities before engaging in any activity described on this site.

If you experience any pain, discomfort, dizziness, or shortness of breath during practice, stop immediately and seek medical advice.

By using this site, you acknowledge and accept full responsibility for your health and well-being related to the use of its content.