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Welcome to Balance and Beyond — your trusted guide on the path to yoga and well-being.
Whether you're just beginning or deepening your practice, our blog is here to offer inspiration, wisdom, and practical tips to support your journey toward balance, strength, and inner peace.
The Yogena Chittasya mantra
The Yogena Chittasya mantra
Yogena Chittasya Padena Vacha
Malam Sharirasya Cha Vaidya Kena
Yopa Karottamam Pravaram Muninam
Patanjalim Pranjaliraanatosmi
Maharishi Patanjali
I praise sage Patanjali who gave us the science of yoga to purify our mind and consciousness,
And who gave us grammar and vocabulary to use the words and express ourselves with perfection.
He gave us the gift of medicine, so that we remove the impurities of the body.
Dear Lord, let me be closer to the sage who gave us all these gifts,
I bow down with folded hands in reverence of Lord Patanjali.
GURUR BRAHMA GURUR VISHNU GURUR DEVO MAHESHWARA
GURUR SAKSHAT PARABRAHMA TASMAI SHRI GURUVE NAMAH
With heartfelt gratitude to my Gurudev, Sri Renuka Prasadji.
My journey with Yoga began in 1985, as a high school student in Malavalli, Mandya. During morning jogs near Shanthi College, I noticed a man practicing what looked like a circus act—little did I know, it was Yoga. Drawn by curiosity, I started following him.
That man was Renuka Prasadji, a humble bank clerk with a mission to spread Yoga in rural villages. He sought volunteers to train and perform public demonstrations, and I was fortunate to be one of them. Those early experiences sparked a lifelong passion.
Though not a certified trainer, I’ve practiced Yoga for over 40 years and continue to experience its immense benefits. I always encourage my friends, family, and team to adopt a lifestyle rooted in wellness, positivity, and balance.
Yoga has been gaining popularity in the last 5 to 10 years. Yoga is a practice that combines breathing, physical postures, and meditation to improve health and balance the mind and body.
The word "yoga" comes from the Sanskrit word "yuj" which means "to unite" or "to combine".
This blog is a humble attempt to share my personal journey and inspire others.
Thank you for your love and support.
Yoga: Balance and Beyond
Yoga: Balance and Beyond
In today’s fast-paced world, yoga offers a path to balance, guiding us toward harmony in body, mind, and spirit. More than just exercise, it’s a holistic journey of mindfulness and growth.
The Physical Balance
The Physical Balance
Asana, the physical aspect of yoga, builds strength, flexibility, and balance by aligning the musculoskeletal system through targeted postures. Poses like Tree, Dancer’s, and Crow enhance stability, core strength, posture, and body awareness, contributing to both advanced practice and everyday mobility.
Beyond the Physical realm
Beyond the Physical realm
Beyond physical benefits, yoga fosters mental clarity and emotional resilience through breathwork and meditation. Practices like pranayama and dhyana calm the nervous system, reduce stress, and promote mindfulness, helping individuals achieve inner peace and mental balance.
the Emotional & Spiritual
the Emotional & Spiritual
Yoga extends into emotional and spiritual growth, guiding self-discovery and deeper self-connection. Through introspection and principles like the Yamas and Niyamas, it cultivates empathy, purpose, and inner balance, fostering a compassionate and ethical way of living.
Yoga is a voyage through balance, reaching far beyond the mat. Whether you're perfecting a challenging asana, seeking solace in breathwork, or diving deep into a meditative practice, yoga is a comprehensive path guiding us toward living a balanced and enriched life. It reminds us that true balance is not a static state but a dynamic and ongoing process of alignment and attunement with our inner and outer worlds.
Embark on this journey to forge balance and find a way of living that encompasses peace, presence, and purpose—transforming not just your body but your entire being.
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